Other · Nutrition facts

Pane Guttiau

448 kcal per 100 g, with 9.6 g protein, 64 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pane GuttiauNutri-Score CCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
9.6 g
Protein
9% of calories
64 g
Carbs
58% of calories
16 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.9g
Saturated fat2.5g12% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2930000003894 · Data last verified:

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2930000003894

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Common questions

How many calories are in Pane Guttiau?

Pane Guttiau has 448 kcal per 100 g.

How much protein is in Pane Guttiau?

Pane Guttiau contains 9.6 g of protein per 100 g.

Is Pane Guttiau low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Is Pane Guttiau high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Pane Guttiau a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pane Guttiau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sodium (640 mg); points in favor come from fiber (3.6 g), protein (9.6 g). Overall that places it in band C.

How much Pane Guttiau is 100 calories?

About 22 g of Pane Guttiau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pane Guttiau high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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