Kichererbse Gerösteter Knoblauch

Kichererbse Gerösteter Knoblauch by Noa has 315 kcal per 100 g. One serving (100 g) is about 315 kcal.

Kichererbse Gerösteter Knoblauch contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.4 g). Overall that places it in band B.

About 32 g of Kichererbse Gerösteter Knoblauch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 122.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.