Other · Nutrition facts

Heringssalat / Bismarckhering / Sahnehering / Hering

286 kcal per 100 g, with 9.1 g protein, 4.6 g carbs and 26 g fat. Full micronutrients and serving info below.

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Heringssalat / Bismarckhering / Sahnehering / HeringNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
13% of calories
4.6 g
Carbs
6% of calories
26 g
Fat
81% of calories
Macro split
Protein 13%Carbs 6%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat3.8g19% DV
Cholesterol277.2mg92% DV
Sodium520mg23% DV
Potassium95.2mg2% DV
Calcium55.1mg4% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458026604 · Data last verified:

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4061458026604

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Common questions

How many calories are in Heringssalat / Bismarckhering / Sahnehering / Hering?

Heringssalat / Bismarckhering / Sahnehering / Hering by Wonnemeyer,Kühlmann has 286 kcal per 100 g.

How much protein is in Heringssalat / Bismarckhering / Sahnehering / Hering?

Heringssalat / Bismarckhering / Sahnehering / Hering contains 9.1 g of protein per 100 g.

Is Heringssalat / Bismarckhering / Sahnehering / Hering keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Heringssalat / Bismarckhering / Sahnehering / Hering high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Heringssalat / Bismarckhering / Sahnehering / Hering have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (520 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Heringssalat / Bismarckhering / Sahnehering / Hering is 100 calories?

About 35 g of Heringssalat / Bismarckhering / Sahnehering / Hering equals 100 kcal.

Is Heringssalat / Bismarckhering / Sahnehering / Hering high in cholesterol?

It contains 277.2 mg of cholesterol per 100 g — 92% of the daily value, which is on the high side.

Is Heringssalat / Bismarckhering / Sahnehering / Hering high in sugar or fat?

Per 100 g it has 4 g sugar and 26 g fat (3.8 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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