Lemon & Coriander Houmous

Lemon & Coriander Houmous by Lidl has 300 kcal per 100 g. One serving (44 g) is about 132 kcal.

Lemon & Coriander Houmous contains 5.9 g of protein per 100 g — about 2.6 g per 44 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 33 g of Lemon & Coriander Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 26.1 g fat (3 g saturated). Fat provides 81% of its calories, so portion size matters most here.