Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312503514 · Data last verified:
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Common questions
How many calories are in Iogurte Aroma Pack Poupança?
Iogurte Aroma Pack Poupança by Continente,SONAE has 66 kcal per 100 g. One serving (125 g) is about 82 kcal.
How much protein is in Iogurte Aroma Pack Poupança?
Iogurte Aroma Pack Poupança contains 3.3 g of protein per 100 g — about 4.1 g per 125 g serving.
Is Iogurte Aroma Pack Poupança low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogurte Aroma Pack Poupança have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Iogurte Aroma Pack Poupança is 100 calories?
About 152 g of Iogurte Aroma Pack Poupança equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Aroma Pack Poupança a good source of calcium?
It is a moderate source: 151.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Iogurte Aroma Pack Poupança high in sugar or fat?
Per 100 g it has 9.6 g sugar and 1.6 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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