Dairy & Eggs · Nutrition facts

Aroma Tutti-frutti

66 kcal per 100 g, with 3.3 g protein, 9.6 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Iron richCalcium rich
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Aroma Tutti-fruttiNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
20% of calories
9.6 g
Carbs
58% of calories
1.6 g
Fat
22% of calories
Macro split
Protein 20%Carbs 58%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.6g
Saturated fat1.6g8% DV
Cholesterol6.8mg2% DV
Sodium48mg2% DV
Potassium195.1mg4% DV
Calcium151.2mg12% DV
Iron4697mg999% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312503569 · Data last verified:

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5601312503569

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Common questions

How many calories are in Aroma Tutti-frutti?

Aroma Tutti-frutti by Continente,SONAE has 66 kcal per 100 g.

How much protein is in Aroma Tutti-frutti?

Aroma Tutti-frutti contains 3.3 g of protein per 100 g.

Is Aroma Tutti-frutti low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Aroma Tutti-frutti have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Aroma Tutti-frutti is 100 calories?

About 152 g of Aroma Tutti-frutti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Aroma Tutti-frutti a good source of calcium?

It is a moderate source: 151.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Aroma Tutti-frutti a good source of iron?

It is a good source: 4697 mg per 100 g, about 26094% of the daily value. A 200 g portion covers roughly 999%.

Is Aroma Tutti-frutti high in sugar or fat?

Per 100 g it has 9.6 g sugar and 1.6 g fat (1.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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