Other · Nutrition facts

Houmous Citron

by Jardin bio, Léa Nature

185 kcal per 100 g, with 7.2 g protein, 12 g carbs and 11 g fat. Full micronutrients and serving info below.

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Houmous CitronNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
7.2 g
Protein
16% of calories
12 g
Carbs
27% of calories
11 g
Fat
57% of calories
Macro split
Protein 16%Carbs 27%Fat 57%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium124mg3% DV
Calcium55.5mg4% DV
Iron1.4mg8% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300012491 · Data last verified:

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3456300012491

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Common questions

How many calories are in Houmous Citron?

Houmous Citron by Jardin bio, Léa Nature has 185 kcal per 100 g.

How much protein is in Houmous Citron?

Houmous Citron contains 7.2 g of protein per 100 g.

Is Houmous Citron low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Houmous Citron high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Houmous Citron a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Houmous Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.

How much Houmous Citron is 100 calories?

About 54 g of Houmous Citron equals 100 kcal.

Is Houmous Citron a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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