Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500039999 · Data last verified:
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Common questions
How many calories are in Calamar?
Calamar by Cite marine has 225 kcal per 100 g.
How much protein is in Calamar?
Calamar contains 11.2 g of protein per 100 g.
Is Calamar a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Calamar high in sodium?
Yes — 768 mg of sodium per 100 g, about 33% of the daily value.
Why does Calamar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (768 mg); points in favor come from protein (11.2 g). Overall that places it in band C.
How much Calamar is 100 calories?
About 44 g of Calamar equals 100 kcal.
Is Calamar high in sugar or fat?
Per 100 g it has 2.7 g sugar and 12.3 g fat (1.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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