Nuts & Seeds · Nutrition facts

Hazelnut

457 kcal per 100 g, with 3 g protein, 31.7 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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HazelnutNutri-Score CCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
3 g
Protein
2% of calories
31.7 g
Carbs
26% of calories
39.3 g
Fat
72% of calories
Macro split
Protein 2%Carbs 26%Fat 72%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar1g
Saturated fat20.3g102% DV
Sodium93.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060210963309 · Data last verified:

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5060210963309

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Common questions

How many calories are in Hazelnut?

Hazelnut has 457 kcal per 100 g.

How much protein is in Hazelnut?

Hazelnut contains 3 g of protein per 100 g.

Is Hazelnut low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 31.7 g of carbs come from starch and fiber rather than sugar.

Is Hazelnut high in saturated fat?

It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Hazelnut low in sodium?

Yes — just 93.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Hazelnut a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Hazelnut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (20.3 g); points in favor come from fiber (11.3 g). Overall that places it in band C.

How much Hazelnut is 100 calories?

About 22 g of Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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