Nuts & Seeds · Nutrition facts

Coconut Pecan

by Hand Fuel

500 kcal per 100 g, with 6.7 g protein, 43.3 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 0.333 tasse (30 g)
Calorie denseHigh fiberPotassium
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Coconut PecanNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
43.3 g
Carbs
29% of calories
43.3 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar6.7g
Saturated fat23.3g116% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium266.7mg12% DV
Potassium416.7mg9% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504835272 · Data last verified:

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Common questions

How many calories are in Coconut Pecan?

Coconut Pecan by Hand Fuel has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Coconut Pecan?

Coconut Pecan contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Coconut Pecan high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Coconut Pecan a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Coconut Pecan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (23.3 g); points in favor come from fiber (33.3 g). Overall that places it in band C.

How much Coconut Pecan is 100 calories?

About 20 g of Coconut Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Pecan high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Coconut Pecan a good source of potassium?

It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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