Other · Nutrition facts

Haselnüsse Gerieben

674 kcal per 100 g, with 16 g protein, 6 g carbs and 63 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Haselnüsse GeriebenNutri-Score CCompare
Amount

Showing values for 100 g

674 kcal
Calories
34% of a 2000 kcal day
16 g
Protein
10% of calories
6 g
Carbs
4% of calories
63 g
Fat
86% of calories
Macro split
Protein 10%Carbs 4%Fat 86%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar3.9g
Saturated fat5.3g26% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459456349 · Data last verified:

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4061459456349

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Common questions

How many calories are in Haselnüsse Gerieben?

Haselnüsse Gerieben by Aldi, Bella, Hofer has 674 kcal per 100 g.

How much protein is in Haselnüsse Gerieben?

Haselnüsse Gerieben contains 16 g of protein per 100 g.

Is Haselnüsse Gerieben a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Haselnüsse Gerieben high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Haselnüsse Gerieben low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnüsse Gerieben a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Haselnüsse Gerieben have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (674 kcal), saturated fat (5.3 g); points in favor come from fiber (11.6 g), protein (16 g). Overall that places it in band C.

How much Haselnüsse Gerieben is 100 calories?

About 15 g of Haselnüsse Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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