Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367097898 · Data last verified:
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Common questions
How many calories are in Bio Kokos Geraspelt?
Bio Kokos Geraspelt by K-Bio, Kaufland, Kaufland - K-Bio has 649 kcal per 100 g. One serving (200 g) is about 1298 kcal.
How much protein is in Bio Kokos Geraspelt?
Bio Kokos Geraspelt contains 7.8 g of protein per 100 g — about 15.6 g per 200 g serving.
Is Bio Kokos Geraspelt high in saturated fat?
It has 58 g of saturated fat per 100 g — 290% of the daily value, which counts as high.
Is Bio Kokos Geraspelt low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio Kokos Geraspelt a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Bio Kokos Geraspelt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (58 g); points in favor come from fiber (15 g). Overall that places it in band C.
How much Bio Kokos Geraspelt is 100 calories?
About 15 g of Bio Kokos Geraspelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Kokos Geraspelt high in calories?
Yes — 649 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 324 kcal.
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