Meat · Nutrition facts

Hamburgery

214 kcal per 100 g, with 15 g protein, 6.6 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 hamburger (50g)
High protein
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HamburgeryNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
28% of calories
6.6 g
Carbs
12% of calories
14 g
Fat
60% of calories
Macro split
Protein 28%Carbs 12%Fat 60%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.6g
Saturated fat3.6g18% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20481148 · Data last verified:

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Common questions

How many calories are in Hamburgery?

Hamburgery by Dania Express,Konspol has 214 kcal per 100 g. One serving (50 g) is about 107 kcal.

How much protein is in Hamburgery?

Hamburgery contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Is Hamburgery a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Hamburgery low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Is Hamburgery high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Hamburgery have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (800 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Hamburgery is 100 calories?

About 47 g of Hamburgery equals 100 kcal.

Is Hamburgery high in sugar or fat?

Per 100 g it has 0.6 g sugar and 14 g fat (3.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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