Meat · Nutrition facts

Chopped Pork

by Realvalle

176 kcal per 100 g, with 12 g protein, 5 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Chopped PorkNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
27% of calories
5 g
Carbs
11% of calories
12 g
Fat
62% of calories
Macro split
Protein 27%Carbs 11%Fat 62%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.2g21% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20658595 · Data last verified:

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Common questions

How many calories are in Chopped Pork?

Chopped Pork by Realvalle has 176 kcal per 100 g.

How much protein is in Chopped Pork?

Chopped Pork contains 12 g of protein per 100 g.

Is Chopped Pork a good source of protein?

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Chopped Pork keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chopped Pork low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Chopped Pork high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Chopped Pork have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (880 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Chopped Pork is 100 calories?

About 57 g of Chopped Pork equals 100 kcal.

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