Jambon Cuit Ail D'ours

Jambon Cuit Ail D'ours has 202 kcal per 100 g.

Jambon Cuit Ail D'ours contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (5600 mg); points in favor come from protein (18 g). Overall that places it in band D.