Longaniza Fresca De Pollo

Longaniza Fresca De Pollo by Lidl has 180 kcal per 100 g.

Longaniza Fresca De Pollo contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1004 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1004 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 56 g of Longaniza Fresca De Pollo equals 100 kcal.

Per 100 g it has 0.8 g sugar and 12.4 g fat (3.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.