Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2542517004495 · Data last verified:
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Common questions
How many calories are in Haferflocken Mit Ölsaaten?
Haferflocken Mit Ölsaaten has 306 kcal per 100 g.
How much protein is in Haferflocken Mit Ölsaaten?
Haferflocken Mit Ölsaaten contains 11.5 g of protein per 100 g.
Is Haferflocken Mit Ölsaaten a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Haferflocken Mit Ölsaaten a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Haferflocken Mit Ölsaaten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.9 g), protein (11.5 g). Overall that places it in band A.
How much Haferflocken Mit Ölsaaten is 100 calories?
About 33 g of Haferflocken Mit Ölsaaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferflocken Mit Ölsaaten high in sugar or fat?
Per 100 g it has 3.6 g sugar and 19.4 g fat (2.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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