Burger Supreme Irlande

Burger Supreme Irlande by Carrefour has 317 kcal per 100 g.

Burger Supreme Irlande contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (16 g). Overall that places it in band C.

About 32 g of Burger Supreme Irlande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.