Other · Nutrition facts

Gyoza

172 kcal per 100 g, with 8.5 g protein, 23 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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GyozaNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
8.5 g
Protein
20% of calories
23 g
Carbs
55% of calories
4.5 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0g
Saturated fat0g0% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770190142205 · Data last verified:

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4770190142205

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Common questions

How many calories are in Gyoza?

Gyoza by Viči has 172 kcal per 100 g.

How much protein is in Gyoza?

Gyoza contains 8.5 g of protein per 100 g.

Is Gyoza low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Gyoza high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Gyoza have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Gyoza is 100 calories?

About 58 g of Gyoza equals 100 kcal.

Is Gyoza high in sugar or fat?

Per 100 g it has 0 g sugar and 4.5 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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