Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902703034787 · Data last verified:
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Common questions
How many calories are in Instant Miso Soup Tofu?
Instant Miso Soup Tofu by Miko brand has 145 kcal per 100 g. One serving (19 g) is about 28 kcal.
How much protein is in Instant Miso Soup Tofu?
Instant Miso Soup Tofu contains 7.9 g of protein per 100 g — about 1.5 g per 19 g serving.
Is Instant Miso Soup Tofu high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Instant Miso Soup Tofu high in sodium?
Yes — 4100.5 mg of sodium per 100 g, about 178% of the daily value.
Is Instant Miso Soup Tofu a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Instant Miso Soup Tofu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g), sodium (4100.5 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Instant Miso Soup Tofu is 100 calories?
About 69 g of Instant Miso Soup Tofu equals 100 kcal.
Is Instant Miso Soup Tofu a good source of potassium?
It is a moderate source: 421.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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