Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050665033214 · Data last verified:
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Common questions
How many calories are in Pancake Mix?
Pancake Mix by aunt bessie's has 147 kcal per 100 g. One serving (85 g) is about 125 kcal.
How much protein is in Pancake Mix?
Pancake Mix contains 5.6 g of protein per 100 g — about 4.8 g per 85 g serving.
Is Pancake Mix a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Pancake Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Pancake Mix is 100 calories?
About 68 g of Pancake Mix equals 100 kcal.
Is Pancake Mix a good source of potassium?
It is a moderate source: 437.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pancake Mix a good source of calcium?
It is a moderate source: 188.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Pancake Mix a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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