Grill Cheese Slices Classic With Mild Gouda

Grill Cheese Slices Classic With Mild Gouda by Lidl has 299 kcal per 100 g. One serving (70 g) is about 209 kcal.

Grill Cheese Slices Classic With Mild Gouda contains 21.5 g of protein per 100 g — about 15 g per 70 g serving.

Yes — 21.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.5 g), sodium (1300 mg); points in favor come from protein (21.5 g). Overall that places it in band D.

About 33 g of Grill Cheese Slices Classic With Mild Gouda equals 100 kcal.