Other · Nutrition facts

Greens

410 kcal per 100 g, with 2 g protein, 7 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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GreensNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
2 g
Protein
22% of calories
7 g
Carbs
78% of calories
0 g
Fat
0% of calories
Macro split
Protein 22%Carbs 78%Fat 0%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.5g
Saturated fat0g0% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793888816312 · Data last verified:

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0793888816312

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Common questions

How many calories are in Greens?

Greens has 410 kcal per 100 g.

How much protein is in Greens?

Greens contains 2 g of protein per 100 g.

Is Greens low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Why does Greens have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal). Overall that places it in band C.

How much Greens is 100 calories?

About 24 g of Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Greens high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Is Greens high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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