Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007543004 · Data last verified:
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Common questions
How many calories are in Granola Miel & Graines?
Granola Miel & Graines by Catherine Kluger, Supernature has 527 kcal per 100 g.
How much protein is in Granola Miel & Graines?
Granola Miel & Graines contains 11.8 g of protein per 100 g.
Is Granola Miel & Graines a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granola Miel & Graines a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Miel & Graines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (3.5 g); points in favor come from fiber (9.1 g), protein (11.8 g). Overall that places it in band B.
How much Granola Miel & Graines is 100 calories?
About 19 g of Granola Miel & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Miel & Graines high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Granola Miel & Graines a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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