Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5002687271020 · Data last verified:
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Common questions
How many calories are in Mature Cheddar Cheese Oatcake Bites?
Mature Cheddar Cheese Oatcake Bites by The Kindness Bakery has 566 kcal per 100 g.
How much protein is in Mature Cheddar Cheese Oatcake Bites?
Mature Cheddar Cheese Oatcake Bites contains 15 g of protein per 100 g.
Is Mature Cheddar Cheese Oatcake Bites a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mature Cheddar Cheese Oatcake Bites high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Mature Cheddar Cheese Oatcake Bites high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Mature Cheddar Cheese Oatcake Bites a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Mature Cheddar Cheese Oatcake Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), saturated fat (6.2 g), sodium (960 mg); points in favor come from fiber (6.6 g), protein (15 g). Overall that places it in band D.
How much Mature Cheddar Cheese Oatcake Bites is 100 calories?
About 18 g of Mature Cheddar Cheese Oatcake Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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