Grains · Nutrition facts

Mandeln

551 kcal per 100 g, with 9.4 g protein, 50 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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MandelnNutri-Score ECompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
9.4 g
Protein
7% of calories
50 g
Carbs
37% of calories
34 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Sugar46g
Saturated fat16g80% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458041331 · Data last verified:

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4061458041331

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Common questions

How many calories are in Mandeln?

Mandeln has 551 kcal per 100 g.

How much protein is in Mandeln?

Mandeln contains 9.4 g of protein per 100 g.

Is Mandeln high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Mandeln high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Mandeln low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mandeln have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (46 g), saturated fat (16 g); points in favor come from protein (9.4 g). Overall that places it in band E.

How much Mandeln is 100 calories?

About 18 g of Mandeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandeln high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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