Gluten Free Frosted Flakes

Gluten Free Frosted Flakes has 367 kcal per 100 g.

Gluten Free Frosted Flakes contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (86.7 g per 100 g, of which 23.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (23.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 27 g of Gluten Free Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.