Ube Mochi Purple Yam Pancakes

Ube Mochi Purple Yam Pancakes by Birch Benders has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.

Ube Mochi Purple Yam Pancakes contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — carbohydrates provide 94% of its calories (81 g per 100 g, of which 19 g is sugar).

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (19 g), sodium (714.3 mg). Overall that places it in band D.

About 28 g of Ube Mochi Purple Yam Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.