Einkorn Pancake & Waffle Mic

Einkorn Pancake & Waffle Mic by Jovial Foods has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Einkorn Pancake & Waffle Mic contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Yes — carbohydrates provide 88% of its calories (76.3 g per 100 g, of which 10.5 g is sugar). It also delivers 2.6 g of fiber.

Yes — 1026.3 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (10.5 g), sodium (1026.3 mg). Overall that places it in band C.

About 27 g of Einkorn Pancake & Waffle Mic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.