Ginger Snap Cookies

Ginger Snap Cookies by Great Value has 448 kcal per 100 g. One serving (29 g) is about 130 kcal.

Ginger Snap Cookies contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Yes — carbohydrates provide 71% of its calories (75.9 g per 100 g, of which 34.5 g is sugar).

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (34.5 g). Overall that places it in band D.

About 22 g of Ginger Snap Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.