Other · Nutrition facts

Gena Huevo

by Gena

143 kcal per 100 g, with 12.7 g protein, 0 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 60 g
Good proteinLow carb
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Gena HuevoNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
12.7 g
Protein
40% of calories
0 g
Carbs
0% of calories
8.3 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol398mg133% DV
Sodium47.3mg2% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503017916003 · Data last verified:

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7503017916003

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Common questions

How many calories are in Gena Huevo?

Gena Huevo by Gena has 143 kcal per 100 g. One serving (60 g) is about 86 kcal.

How much protein is in Gena Huevo?

Gena Huevo contains 12.7 g of protein per 100 g — about 7.6 g per 60 g serving.

Is Gena Huevo a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Gena Huevo keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gena Huevo low in sodium?

Yes — just 47.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Gena Huevo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.7 g). Overall that places it in band A.

How much Gena Huevo is 100 calories?

About 70 g of Gena Huevo equals 100 kcal.

Is Gena Huevo a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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