Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3948777412848 · Data last verified:
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Common questions
How many calories are in Garlic Naan?
Garlic Naan by Vadilal has 312 kcal per 100 g. One serving (80 g) is about 250 kcal.
How much protein is in Garlic Naan?
Garlic Naan contains 6.2 g of protein per 100 g — about 5 g per 80 g serving.
Is Garlic Naan high in carbs?
Yes — carbohydrates provide 70% of its calories (53.8 g per 100 g, of which 7.5 g is sugar). It also delivers 3.8 g of fiber.
Is Garlic Naan high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Garlic Naan a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Garlic Naan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Garlic Naan is 100 calories?
About 32 g of Garlic Naan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Naan a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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