Other · Nutrition facts

Bio Weizen Toast

280 kcal per 100 g, with 8.7 g protein, 49.6 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Bio Weizen ToastNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
8.7 g
Protein
13% of calories
49.6 g
Carbs
72% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar3.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium252.8mg5% DV
Calcium25.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A5.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446015541 · Data last verified:

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4000446015541

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Common questions

How many calories are in Bio Weizen Toast?

Bio Weizen Toast by Mestemacher has 280 kcal per 100 g.

How much protein is in Bio Weizen Toast?

Bio Weizen Toast contains 8.7 g of protein per 100 g.

Is Bio Weizen Toast high in carbs?

Yes — carbohydrates provide 72% of its calories (49.6 g per 100 g, of which 3.8 g is sugar). It also delivers 5.1 g of fiber.

Is Bio Weizen Toast high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Bio Weizen Toast a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bio Weizen Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.1 g), protein (8.7 g). Overall that places it in band A.

How much Bio Weizen Toast is 100 calories?

About 36 g of Bio Weizen Toast equals 100 kcal.

Is Bio Weizen Toast a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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