Freselle Con Farina Integrale

Freselle Con Farina Integrale by Borghi d'Italia has 375 kcal per 100 g.

Freselle Con Farina Integrale contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (74 g per 100 g, of which 1.4 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (1120 mg); points in favor come from fiber (7.2 g), protein (11.1 g). Overall that places it in band C.