Gallette Di Farro

Gallette Di Farro by Poggio del Farro has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.

Gallette Di Farro contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 0.8 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band A.