Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033413347860 · Data last verified:
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Common questions
How many calories are in Poggio Del Farro Organic Puffed Spelt With Blueberries?
Poggio Del Farro Organic Puffed Spelt With Blueberries by Poggio Del Farro has 397 kcal per 100 g.
How much protein is in Poggio Del Farro Organic Puffed Spelt With Blueberries?
Poggio Del Farro Organic Puffed Spelt With Blueberries contains 8.3 g of protein per 100 g.
Is Poggio Del Farro Organic Puffed Spelt With Blueberries high in carbs?
Yes — carbohydrates provide 77% of its calories (73.3 g per 100 g, of which 33 g is sugar). It also delivers 6.5 g of fiber.
Is Poggio Del Farro Organic Puffed Spelt With Blueberries high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Poggio Del Farro Organic Puffed Spelt With Blueberries low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Poggio Del Farro Organic Puffed Spelt With Blueberries a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Poggio Del Farro Organic Puffed Spelt With Blueberries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (33 g); points in favor come from fiber (6.5 g), protein (8.3 g). Overall that places it in band B.
How much Poggio Del Farro Organic Puffed Spelt With Blueberries is 100 calories?
About 25 g of Poggio Del Farro Organic Puffed Spelt With Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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