Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781494287 · Data last verified:
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Common questions
How many calories are in Free From 8 Oaty Bites?
Free From 8 Oaty Bites by Asda has 499 kcal per 100 g.
How much protein is in Free From 8 Oaty Bites?
Free From 8 Oaty Bites contains 5.4 g of protein per 100 g.
Is Free From 8 Oaty Bites high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Free From 8 Oaty Bites high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Free From 8 Oaty Bites a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Free From 8 Oaty Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (16 g), saturated fat (8.1 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Free From 8 Oaty Bites is 100 calories?
About 20 g of Free From 8 Oaty Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Free From 8 Oaty Bites high in calories?
Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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