Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055037002270 · Data last verified:
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Common questions
How many calories are in Elizabeth Shaw Lemon Flutes?
Elizabeth Shaw Lemon Flutes by Elizabeth Shaw has 525 kcal per 100 g.
How much protein is in Elizabeth Shaw Lemon Flutes?
Elizabeth Shaw Lemon Flutes contains 3 g of protein per 100 g.
Is Elizabeth Shaw Lemon Flutes high in sugar?
Yes — 57.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Elizabeth Shaw Lemon Flutes high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Elizabeth Shaw Lemon Flutes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Elizabeth Shaw Lemon Flutes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Elizabeth Shaw Lemon Flutes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (57.9 g), saturated fat (18.2 g); points in favor come from fiber (4.8 g). Overall that places it in band E.
How much Elizabeth Shaw Lemon Flutes is 100 calories?
About 19 g of Elizabeth Shaw Lemon Flutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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