Овсяные Хлопья Питательные

Овсяные Хлопья Питательные by Увелка has 380 kcal per 100 g. One serving (40 g) is about 152 kcal.

Овсяные Хлопья Питательные contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (66 g per 100 g, of which 1 g is sugar). It also delivers 6.1 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (6.1 g), protein (12 g). Overall that places it in band A.