Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710043020878 · Data last verified:
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Common questions
How many calories are in Pan De Fibra Y Sésamo?
Pan De Fibra Y Sésamo by Hacendado,Standard Foods has 391 kcal per 100 g. One serving (10 g) is about 38 kcal.
How much protein is in Pan De Fibra Y Sésamo?
Pan De Fibra Y Sésamo contains 13 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Pan De Fibra Y Sésamo a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pan De Fibra Y Sésamo a good source of fiber?
It provides 24.7 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.
Why does Pan De Fibra Y Sésamo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (452 mg); points in favor come from fiber (24.7 g), protein (13 g). Overall that places it in band B.
How much Pan De Fibra Y Sésamo is 100 calories?
About 26 g of Pan De Fibra Y Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan De Fibra Y Sésamo high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Pan De Fibra Y Sésamo a good source of potassium?
It is a moderate source: 667.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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