Dairy & Eggs · Nutrition facts

Five Cheese Toastie

by Starbucks

269 kcal per 100 g, with 12 g protein, 32 g carbs and 10 g fat. Full micronutrients and serving info below.

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Five Cheese ToastieNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
32 g
Carbs
48% of calories
10 g
Fat
34% of calories
Macro split
Protein 18%Carbs 48%Fat 34%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.2g
Saturated fat6.4g32% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060510581388 · Data last verified:

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5060510581388

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Common questions

How many calories are in Five Cheese Toastie?

Five Cheese Toastie by Starbucks has 269 kcal per 100 g.

How much protein is in Five Cheese Toastie?

Five Cheese Toastie contains 12 g of protein per 100 g.

Is Five Cheese Toastie a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Five Cheese Toastie high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Five Cheese Toastie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Five Cheese Toastie is 100 calories?

About 37 g of Five Cheese Toastie equals 100 kcal.

Is Five Cheese Toastie high in sugar or fat?

Per 100 g it has 2.2 g sugar and 10 g fat (6.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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