Dairy & Eggs · Nutrition facts

Cheese Sandwich

262 kcal per 100 g, with 10.1 g protein, 32.4 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Cheese SandwichNutri-Score BCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
10.1 g
Protein
16% of calories
32.4 g
Carbs
52% of calories
9 g
Fat
32% of calories
Macro split
Protein 16%Carbs 52%Fat 32%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.1g
Saturated fat4.4g22% DV
Sodium424mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060811280010 · Data last verified:

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5060811280010

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Common questions

How many calories are in Cheese Sandwich?

Cheese Sandwich has 262 kcal per 100 g.

How much protein is in Cheese Sandwich?

Cheese Sandwich contains 10.1 g of protein per 100 g.

Is Cheese Sandwich a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cheese Sandwich a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cheese Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (424 mg); points in favor come from fiber (5.3 g), protein (10.1 g). Overall that places it in band B.

How much Cheese Sandwich is 100 calories?

About 38 g of Cheese Sandwich equals 100 kcal.

Is Cheese Sandwich high in sugar or fat?

Per 100 g it has 2.1 g sugar and 9 g fat (4.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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