Fitness Nutrition Energy

Fitness Nutrition Energy has 386 kcal per 100 g. One serving (24 g) is about 91 kcal.

Fitness Nutrition Energy contains 6.5 g of protein per 100 g — about 1.5 g per 24 g serving.

Yes — carbohydrates provide 73% of its calories (69.2 g per 100 g, of which 24.8 g is sugar). It also delivers 7 g of fiber.

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (24.8 g), saturated fat (3.3 g); points in favor come from fiber (7 g). Overall that places it in band C.

About 26 g of Fitness Nutrition Energy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.