Snacks · Nutrition facts

Donut

369 kcal per 100 g, with 5.5 g protein, 40 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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DonutNutri-Score ECompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
5.5 g
Protein
6% of calories
40 g
Carbs
44% of calories
20 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Sugar21g
Saturated fat11g55% DV
Sodium440mg19% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424465987379 · Data last verified:

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8424465987379

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Common questions

How many calories are in Donut?

Donut by Dunkin' Brands Inc. has 369 kcal per 100 g.

How much protein is in Donut?

Donut contains 5.5 g of protein per 100 g.

Is Donut high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Donut high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Donut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (21 g), saturated fat (11 g), sodium (440 mg). Overall that places it in band E.

How much Donut is 100 calories?

About 27 g of Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donut high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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