Snacks · Nutrition facts

Energy Vera Train

by Energy Vera

354 kcal per 100 g, with 7.9 g protein, 36.3 g carbs and 17.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Energy Vera TrainNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
7.9 g
Protein
9% of calories
36.3 g
Carbs
43% of calories
17.7 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar36g
Saturated fat3g15% DV
Sodium22mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428986019106 · Data last verified:

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8428986019106

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Common questions

How many calories are in Energy Vera Train?

Energy Vera Train by Energy Vera has 354 kcal per 100 g.

How much protein is in Energy Vera Train?

Energy Vera Train contains 7.9 g of protein per 100 g.

Is Energy Vera Train high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Energy Vera Train low in sodium?

Yes — just 22 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Energy Vera Train a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Energy Vera Train have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (36 g), saturated fat (3 g); points in favor come from fiber (8.7 g). Overall that places it in band C.

How much Energy Vera Train is 100 calories?

About 28 g of Energy Vera Train equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Energy Vera Train high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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