Snacks · Nutrition facts

Dark Chocolate Puddles Welsh Chocolate

by Wickedly Welsh Chocolate

573 kcal per 100 g, with 6 g protein, 43.4 g carbs and 39.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Dark Chocolate Puddles Welsh ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
6 g
Protein
4% of calories
43.4 g
Carbs
31% of calories
39.7 g
Fat
65% of calories
Macro split
Protein 4%Carbs 31%Fat 65%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar39g
Saturated fat24g120% DV
Cholesterol3.8mg1% DV
Sodium520mg23% DV
Potassium466.1mg10% DV
Calcium38.7mg3% DV
Iron6.8mg38% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060796580198 · Data last verified:

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5060796580198

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Common questions

How many calories are in Dark Chocolate Puddles Welsh Chocolate?

Dark Chocolate Puddles Welsh Chocolate by Wickedly Welsh Chocolate has 573 kcal per 100 g.

How much protein is in Dark Chocolate Puddles Welsh Chocolate?

Dark Chocolate Puddles Welsh Chocolate contains 6 g of protein per 100 g.

Is Dark Chocolate Puddles Welsh Chocolate high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Dark Chocolate Puddles Welsh Chocolate high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Dark Chocolate Puddles Welsh Chocolate high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Dark Chocolate Puddles Welsh Chocolate a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Puddles Welsh Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), sugar (39 g), saturated fat (24 g), sodium (520 mg); points in favor come from fiber (7.9 g). Overall that places it in band E.

How much Dark Chocolate Puddles Welsh Chocolate is 100 calories?

About 17 g of Dark Chocolate Puddles Welsh Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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