Snacks · Nutrition facts

Knoops 54% Dark Chocolate Flakes

by Knoops

551 kcal per 100 g, with 5.1 g protein, 45.8 g carbs and 36.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Calorie denseHigh fiber
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Knoops 54% Dark Chocolate FlakesNutri-Score DCompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
5.1 g
Protein
4% of calories
45.8 g
Carbs
34% of calories
36.6 g
Fat
62% of calories
Macro split
Protein 4%Carbs 34%Fat 62%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar43.1g
Saturated fat21.9g110% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060837390045 · Data last verified:

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5060837390045

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Common questions

How many calories are in Knoops 54% Dark Chocolate Flakes?

Knoops 54% Dark Chocolate Flakes by Knoops has 551 kcal per 100 g. One serving (25 g) is about 138 kcal.

How much protein is in Knoops 54% Dark Chocolate Flakes?

Knoops 54% Dark Chocolate Flakes contains 5.1 g of protein per 100 g — about 1.3 g per 25 g serving.

Is Knoops 54% Dark Chocolate Flakes high in sugar?

Yes — 43.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Knoops 54% Dark Chocolate Flakes high in saturated fat?

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Knoops 54% Dark Chocolate Flakes low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Knoops 54% Dark Chocolate Flakes a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Knoops 54% Dark Chocolate Flakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (43.1 g), saturated fat (21.9 g); points in favor come from fiber (8.1 g). Overall that places it in band D.

How much Knoops 54% Dark Chocolate Flakes is 100 calories?

About 18 g of Knoops 54% Dark Chocolate Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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