Bakery · Nutrition facts

Croissant Sausage Egg & Cheese

320 kcal per 100 g, with 17.9 g protein, 16.7 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (84 g)
High proteinCalcium rich
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Croissant Sausage Egg & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
17.9 g
Protein
31% of calories
16.7 g
Carbs
28% of calories
10.7 g
Fat
41% of calories
Macro split
Protein 31%Carbs 28%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Cholesterol47.6mg16% DV
Sodium726.2mg32% DV
Potassium202.4mg4% DV
Calcium107.1mg8% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110110152 · Data last verified:

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0011110110152

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Common questions

How many calories are in Croissant Sausage Egg & Cheese?

Croissant Sausage Egg & Cheese by Kroger has 320 kcal per 100 g. One serving (84 g) is about 269 kcal.

How much protein is in Croissant Sausage Egg & Cheese?

Croissant Sausage Egg & Cheese contains 17.9 g of protein per 100 g — about 15 g per 84 g serving.

Is Croissant Sausage Egg & Cheese a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Croissant Sausage Egg & Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Croissant Sausage Egg & Cheese high in sodium?

Yes — 726.2 mg of sodium per 100 g, about 32% of the daily value.

Why does Croissant Sausage Egg & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (726.2 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

How much Croissant Sausage Egg & Cheese is 100 calories?

About 31 g of Croissant Sausage Egg & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant Sausage Egg & Cheese a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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