Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29449118 · Data last verified:
Compare Cracked Shell with another foodLog Cracked Shell in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cracked Shell?
Cracked Shell by M&S has 629 kcal per 100 g. One serving (100 g) is about 629 kcal.
How much protein is in Cracked Shell?
Cracked Shell contains 4.1 g of protein per 100 g — about 4.1 g per 100 g serving.
Is Cracked Shell high in sugar?
Yes — 30.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Cracked Shell high in saturated fat?
It has 31.6 g of saturated fat per 100 g — 158% of the daily value, which counts as high.
Is Cracked Shell low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cracked Shell have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), sugar (30.1 g), saturated fat (31.6 g). Overall that places it in band E.
How much Cracked Shell is 100 calories?
About 16 g of Cracked Shell equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracked Shell high in calories?
Yes — 629 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API