Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310082158089 · Data last verified:
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Common questions
How many calories are in Corn Kernels?
Corn Kernels by Edgell has 66 kcal per 100 g. One serving (75 g) is about 50 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2.7 g of protein per 100 g — about 2 g per 75 g serving.
Why does Corn Kernels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Corn Kernels is 100 calories?
About 152 g of Corn Kernels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Corn Kernels a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Corn Kernels high in sugar or fat?
Per 100 g it has 3.6 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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